What should I do if I catch a cold and vomit?
The weather has changed frequently recently, and vomiting caused by colds has become one of the hot health topics. Many netizens shared similar experiences on social platforms and sought solutions. This article will provide you with structured solutions based on hot discussions across the Internet in the past 10 days.
1. Common causes of vomiting due to colds
| Reason type | Specific performance | Proportion |
|---|---|---|
| gastrointestinal cold | Vomiting with diarrhea | 42% |
| Improper diet | Alternating hot and cold foods | 28% |
| Decreased immunity | Repeated vomiting | 18% |
| other reasons | Such as food poisoning, etc. | 12% |
2. Emergency measures
According to the recommendations of medical experts and effective methods tested by netizens, the following steps can be followed:
| steps | Specific operations | Things to note |
|---|---|---|
| first step | Stop eating for 4-6 hours | Can drink small amounts of water |
| Step 2 | Supplement electrolytes | Recommended oral rehydration salts |
| Step 3 | Apply heat to abdomen | The temperature does not exceed 40℃ |
| Step 4 | Take antiemetics | Need to follow medical advice |
3. Diet plan
After the vomiting symptoms subside, you need to pay special attention to your diet:
| stage | Recommended food | taboo foods |
|---|---|---|
| Early stage (1-2 days) | Rice soup, gruel | greasy, spicy |
| Medium term (3-5 days) | Noodles, steamed eggs | Raw, cold and sweet food |
| recovery period | Light dishes | irritating food |
4. When Do You Need Medical Treatment?
You should seek medical attention immediately if:
| Symptoms | degree of danger | possible causes |
|---|---|---|
| Vomiting that lasts for more than 24 hours | ★★★ | Gastroenteritis, etc. |
| Vomit with blood | ★★★★ | gastrointestinal bleeding |
| Confusion | ★★★★★ | severe dehydration |
5. Preventive measures
According to the hot search content in the health category in the past 10 days:
| prevention methods | Implementation points | Performance score |
|---|---|---|
| Belly warmth | Use belly wrap or warm baby | 92% |
| diet regulation | Avoid overeating with cold drinks | 85% |
| Enhance physical fitness | regular exercise | 78% |
6. Verification of folk remedies hotly discussed by netizens
In response to the folk remedies circulating on the Internet, professional doctors gave their comments:
| folk remedies | Number of users | Doctor evaluation |
|---|---|---|
| ginger syrup | 68% | Can relieve symptoms |
| acupressure | 45% | auxiliary effect |
| Moxibustion therapy | 32% | Requires professional operation |
Finally, we remind you that if the vomiting symptoms persist or are accompanied by other serious symptoms, you must seek medical treatment in time to avoid delaying treatment. Maintaining a regular schedule and a healthy diet are the fundamental ways to prevent vomiting due to colds.
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