What dishes should the patient eat? ——10-day popular healthy eating guide
Among the health topics hotly discussed across the Internet recently, patient diet has become the focus. This article combines the hot search data of the past 10 days to recommend scientific dietary plans for patients with different diseases and provide structured data reference.
1. Top 5 popular healthy eating topics on the Internet (last 10 days)
| Ranking | topic | search volume | associated diseases |
|---|---|---|---|
| 1 | Diet after gastric cancer surgery | 580,000+ | digestive tract diseases |
| 2 | diabetes recipes | 420,000+ | metabolic diseases |
| 3 | Diet therapy for high blood pressure | 360,000+ | cardiovascular disease |
| 4 | Diet taboos for kidney disease | 280,000+ | urinary tract disease |
| 5 | Postoperative wound healing foods | 250,000+ | after surgery |
2. List of recommended vegetables corresponding to diseases
| Disease type | Recommended vegetables | Nutritional information | Food recommendations |
|---|---|---|---|
| diabetes | Bitter melon, celery, spinach | Dietary fiber, chromium | 300-500g per day, mainly stir-fried |
| high blood pressure | Eggplant, onion, kelp | Potassium, magnesium, rutin | Cook with less salt, more than 5 times a week |
| Stomach problems | Pumpkins, carrots, yams | Pectin, β-carotene | Stew until tender and avoid being raw or cold |
| kidney disease | Winter melon, cucumber, cabbage | Low potassium and low phosphorus | Control the total amount, blanch water to remove potassium |
| Postoperative recovery | Broccoli, asparagus, tomatoes | Vitamin C, folic acid | Supplement protein with food |
3. Detailed explanation of hot-searched dietary therapy programs
1. New trends in diet after gastric cancer surgery:The latest research shows that it is recommended to choose within 2 weeks after surgeryPumpkin Millet Porridgetransition, gradually addYam pureeandcarrot paste, eat small amounts 6-8 times a day.
2. Diabetic sugar control recipes:The most searchedBitter Melon Scrambled EggsMethod: Soak bitter melon slices in salt water to remove the bitterness, then stir-fry with 2 eggs. The glycemic index is only 35.
3. High blood pressure star vegetables:Douyin explodesEggplant antihypertensive method: Purple-skinned eggplants are steamed with their skins intact and eaten with garlic paste. Rich in rutin, it can enhance blood vessel elasticity.
4. Diet taboo reminder
| disease | Taboo vegetables | risk component |
|---|---|---|
| Gout | Mushrooms, spinach, asparagus | High purine |
| Hyperthyroidism | Kelp, seaweed | High iodine |
| kidney disease | tomatoes, celery | High potassium |
5. Expert advice
The latest guidelines from the Chinese Nutrition Society emphasize that patients should follow the diet"Three modernization principles"——fine softening(cooking method),Quantitative(intake standards),personalization(Physique adjustment). It is recommended to rotate more than 10 kinds of vegetables every week, with no less than 3 kinds of colors.
The statistical period of the data in this article is: June 1 to June 10, 2023. The data sources include health topic lists on Weibo, Baidu, Douyin and other platforms. Please follow your doctor’s advice for specific dietary plans.
check the details
check the details
en
