What is the simple way to prevent premature ejaculation?
Premature ejaculation is one of the common sexual dysfunctions in men and has become a hot topic on the Internet in recent years. Many men hope to improve this problem through simple and effective methods. This article will provide you with structured data and practical suggestions based on popular discussions across the Internet in the past 10 days.
1. Hot topic data on premature ejaculation in the past 10 days across the Internet
| Topic keywords | search volume index | Main discussion platform |
|---|---|---|
| Premature ejaculation self-treatment | 8,500+ | Baidu, Zhihu |
| Premature ejaculation exercise method | 6,200+ | Weibo, Bilibili |
| Diet therapy for premature ejaculation | 4,800+ | Xiaohongshu, Douyin |
| Psychological adjustment for premature ejaculation | 3,900+ | Douban, Tieba |
2. Simple ways to improve premature ejaculation
1. Behavioral training method
•pause-squeeze method: Pause stimulation when ejaculation is about to occur, and squeeze the underside of the glans with your thumb and index finger.
•progressive training: Gradually extend the ejaculation time through masturbation, starting from 5 minutes and gradually increasing
2. Pelvic floor muscle exercises
| Exercise method | Frequency | Effect display time |
|---|---|---|
| Kegel exercises | 3 groups a day, 10-15 times each | 4-6 weeks |
| Squat | 20-30 times a day | 2-3 weeks |
3. Dietary conditioning
•Zinc supplement: Foods rich in zinc such as oysters, beef, nuts, etc.
•antioxidant foods: Blueberry, pomegranate, dark chocolate
•avoid irritating foods: Spicy, alcohol, caffeine
4. Psychological adjustment skills
| method | Implementation points |
|---|---|
| mindfulness meditation | Spend 10 minutes a day focusing on your current feelings |
| Stress Relief Breathing | 4-7-8 breathing method: inhale for 4 seconds, hold your breath for 7 seconds, exhale for 8 seconds |
5. Simple and effective physical methods
•Cold compress method: Apply a cold towel to the scrotum for 30 seconds before sexual intercourse
•double condom: Reduce sensitivity
•Change body position: Use positions with a strong sense of control such as woman on top
3. Precautions
1. If the problem of premature ejaculation lasts for more than 3 months, it is recommended to seek medical examination.
2. Avoid over-reliance on local anesthetics
3. Partner’s understanding and support are crucial to the effectiveness of treatment
4. Maintaining a regular schedule and moderate exercise are the basis
Through the above simple methods, coupled with patience and persistence, most mild premature ejaculation problems can be significantly improved. Remember, sexual health is part of overall health and requires comprehensive care from multiple aspects of body and mind.
check the details
check the details
en
