How to make delicious radish seedlings
In the past 10 days, the popularity of healthy eating and home-cooked meals has continued to rise across the Internet, especially how to use common ingredients to make delicious and nutritious dishes. As a spring seasonal vegetable, radish seedlings (radish leaves) have become a hot topic due to their rich nutrition and unique taste. This article will introduce you to a variety of delicious ways to make radish seedlings based on recent popular food trends.
1. Nutritional value of radish seedlings
Radish seedlings are rich in vitamins A, C, K, calcium, iron and other minerals, and their nutritional value is even higher than that of radish itself. The following is a comparison of the main nutrients of radish seedlings (per 100 grams):
| Nutritional information | Content |
|---|---|
| Vitamin C | 60mg |
| Vitamin K | 500μg |
| Calcium | 190mg |
| Iron | 3.5mg |
2. Recently popular radish seedling recipes
According to the Internet search data in the past 10 days, the following are the cooking methods of radish seedlings that netizens are most concerned about:
| practice | heat index | Main features |
|---|---|---|
| Cold radish seedlings | ★★★★★ | Refreshing and appetizing, retaining nutrients |
| Fried eggs with radish seedlings | ★★★★☆ | Home-cooked quick dishes |
| Radish seedling buns | ★★★☆☆ | Seasonal specialty pasta |
| Pickled radish seedlings | ★★★☆☆ | Extend shelf life |
3. Detailed practice recommendations
1. Cold radish seedlings (the most popular method)
Ingredients: 300 grams of fresh radish seedlings, 15 grams of minced garlic, 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, half a spoon of sugar, appropriate amount of sesame oil
Steps:
1) Wash the radish seedlings and blanch them in water for 30 seconds, drain them under cold water and squeeze them dry
2) Cut into sections and add all the seasonings and mix well
3) Refrigerate for 10 minutes for better flavor
2. Scrambled eggs with radish seedlings (Kuaishou home-cooked version)
Ingredients: 200 grams of radish seedlings, 3 eggs, appropriate amount of salt
Steps:
1) Chop the radish seedlings and beat the eggs
2) Heat oil and fry the eggs until solid and serve.
3) Fry the radish seedlings until soft, add the eggs and stir-fry evenly
4. Cooking Tips
1.Buying Tips: Choose radish seedlings with green leaves and crisp and tender stems to avoid yellowing or wilting ones.
2.To deal with bitterness: Add a little salt or cooking oil when blanching to maintain color and reduce bitterness
3.Matching suggestions: Paired with soy products and mushrooms to enhance the umami flavor
5. Recent hot topics
1. #springhealthrecipe# The topic has been read more than 50 million times
2. Many food bloggers recommended the concept of "eating multiple dishes with one dish". Radish seedlings have attracted attention because their roots, stems and leaves are edible.
3. Data from an e-commerce platform shows that sales of radish seedlings have increased by 120% month-on-month in the past 10 days.
Through the above introduction, I believe everyone has mastered the many delicious ways to make radish seedlings. This seasonal vegetable dish is not only economical, but also adds a green and healthy option to the spring table. Why not take advantage of the season when radish seedlings are on the market and try these simple and delicious cooking methods!
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