What should you not eat if you have acne on your face?
Acne on the face is a problem that bothers many people. In addition to skin care and daily routine, diet is also an important factor affecting acne. Among the hot topics discussed on the Internet recently, the relationship between "diet and acne" has attracted much attention. This article will combine the hot content of the past 10 days to provide you with a detailed analysis of the foods you should avoid when you have acne on your face and provide scientific basis.
1. High-sugar foods
Foods high in sugar are the “number one killer” of acne. Excessive sugar intake will cause blood sugar to rise rapidly, stimulate insulin secretion, and then promote sebaceous glands to secrete oil and clog pores.
| food category | specific food | Effect on acne |
|---|---|---|
| Dessert | Cakes, ice cream, candies | High sugar content can easily cause inflammation |
| drinks | Milk tea, carbonated drinks | High sugar content, aggravates acne |
2. High-fat foods
High-fat foods, especially fried foods, can stimulate the sebaceous glands to secrete too much oil, causing clogged pores and triggering acne.
| food category | specific food | Effect on acne |
|---|---|---|
| Fried food | Fried chicken, French fries, fried dough sticks | High oil content, burdening the skin |
| fast food | burgers, pizza | Contains trans fatty acids, which may cause inflammation |
3. Dairy products
Hormones and growth factors in dairy products may stimulate the secretion of sebaceous glands, especially skim milk, which is more likely to cause acne.
| food category | specific food | Effect on acne |
|---|---|---|
| milk | Whole milk, skim milk | Contains hormones to stimulate sebum secretion |
| cheese | cheese, cream | High fat, easy to clog pores |
4. Spicy food
Although spicy food does not directly cause acne, it can irritate the skin, aggravate the inflammatory response, and make the acne problem more serious.
| food category | specific food | Effect on acne |
|---|---|---|
| Seasoning | Chili pepper, Sichuan peppercorns | Irritate the skin and aggravate inflammation |
| hotpot | Spicy hot pot | High in oil and spicy, easy to cause acne |
5. High-salt foods
High-salt foods can cause water retention in the body, making the skin prone to edema and clogged pores, leading to acne.
| food category | specific food | Effect on acne |
|---|---|---|
| pickled food | Pickles, bacon | High salt content, aggravating skin burden |
| Snacks | Potato chips, puffed food | High salt content, easy to cause inflammation |
6. Alcoholic beverages
Alcohol dilates blood vessels, accelerates moisture loss in the skin, causes dry and sensitive skin, and aggravates acne problems.
| food category | specific food | Effect on acne |
|---|---|---|
| Liquor | Beer, liquor | Irritate the skin and aggravate inflammation |
| alcoholic beverages | Cocktails, pre-mixed drinks | Accelerate moisture loss and dry skin |
Summary
When you have acne on your face, dietary management is very important. Avoiding foods high in sugar, high fat, dairy products, spicy, high in salt and alcohol can effectively reduce the occurrence and aggravation of acne. At the same time, drink more water, eat more fresh fruits and vegetables, and maintain a balanced diet to have healthy skin.
In recent hot topics, many netizens have shared their own experiences of "anti-acne diet", such as using green tea instead of milk tea, choosing low-sugar fruits as snacks, etc. A scientific diet combined with proper skin care can fundamentally solve the problem of acne.
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