What to do if you have gout and knee pain? Popular topics and solutions on the Internet in the past 10 days
Gout is a joint inflammation caused by abnormal uric acid metabolism, often manifesting as severe pain in knees, ankles and other parts of the body. Recently, the discussion on gout treatment has continued to rise across the Internet. The following is a collection of hot topics in the past 10 days (as of November 2023) and structured solutions to help patients scientifically deal with knee pain.
1. Statistics of hot topics related to gout in the past 10 days
| Ranking | Topic keywords | Discuss the popularity index | main focus |
|---|---|---|---|
| 1 | Pain relief for acute gout attacks | 92,000 | Quick pain relief methods |
| 2 | Recommended foods for lowering uric acid | 78,000 | Diet plan |
| 3 | Gout knee swelling treatment | 65,000 | Physical therapy and drug selection |
| 4 | Chinese medicine treats gout | 53,000 | Effectiveness of traditional treatments |
| 5 | Long-term management of gout | 41,000 | Relapse Prevention Strategies |
2. Emergency treatment measures for gouty knee pain
1.pharmacological intervention: In the acute stage, non-steroidal anti-inflammatory drugs (such as ibuprofen) or colchicine can be used as directed by the doctor. In severe cases, glucocorticoid treatment is required.
2.Ice compress for relief: Wrap an ice pack in a towel and apply it for 15-20 minutes each time, 2-3 times a day to reduce swelling and pain.
3.Raise the affected limb: When lying down, raise your knees to promote blood return and reduce joint pressure.
3. Adjustment of diet and living habits
| Category | Recommended content | Taboos |
|---|---|---|
| diet | Low purine foods (such as cucumber, celery), cherries, lemonade | Seafood, offal, alcohol |
| drink water | Daily water intake ≥ 2 liters | Sugary drinks, strong tea |
| sports | Low-impact exercise such as swimming and yoga | Strenuous activities such as running and climbing |
4. Long-term management suggestions
1.Monitor uric acid regularly: The target value should be controlled at <360 μmol/L (without tophi) or <300 μmol/L (with tophi).
2.drug maintenance therapy: Allopurinol or febuxostat is commonly used to inhibit uric acid production, and liver and kidney functions need to be reviewed regularly.
3.Traditional Chinese Medicine Assisted Therapy: Some patients have reported that traditional Chinese medicines such as Smilax smilax, plantain and other teas have certain effects, but individualized syndrome differentiation is required.
5. Things to note
• Avoid buying painkillers on your own and taking them for a long time may mask the condition.
• If knee pain persists for 72 hours or is accompanied by fever, seek medical attention immediately.
• Recurrent gout attacks may cause joint deformities, and early intervention is required.
Through the above structured measures, the knee pain of most gout patients can be effectively controlled. It is recommended to develop a personalized treatment plan under the guidance of a doctor based on your own situation.
check the details
check the details
en
