How to make fungus soup
In the past 10 days, hot topics on the Internet have mainly focused on healthy eating, health recipes and home-cooked dishes. Fungus soup is a nutritious and refreshing soup that is loved by many people. This article will introduce in detail how to make fungus soup, with relevant data and suggestions.
1. Nutritional value of fungus soup
Fungus is a common edible fungus that is rich in many nutrients. The following is the main nutritional composition list of fungus:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 10.6 grams |
| dietary fiber | 29.9 grams |
| iron | 5.5 mg |
| Calcium | 247 mg |
| Vitamin B1 | 0.17 mg |
Fungus soup is not only rich in nutrients, but also has the functions of moistening the lungs, nourishing the stomach, and lowering blood lipids. It is very suitable for consumption in autumn and winter.
2. Steps for making fungus soup
1. Prepare materials
Making fungus soup requires the following ingredients:
| Material | Dosage |
|---|---|
| Dried fungus | 30g |
| Lean meat | 100g |
| ginger slices | 3 slices |
| green onions | 1 stick |
| salt | Appropriate amount |
| clear water | 1000ml |
2. Handle food
(1) Soak the dried fungus in warm water, wash and tear into small pieces.
(2) Slice the lean meat and marinate with a little salt and starch for 10 minutes.
(3) Cut the green onion into sections and slice the ginger and set aside.
3. Cooking steps
(1) Add water to the pot, add ginger slices and green onion segments, and bring to a boil over high heat.
(2) Add the soaked fungus and cook for 5 minutes.
(3) Add the marinated lean meat slices and cook until the meat slices change color.
(4) Add appropriate amount of salt to taste and turn off the heat after boiling.
3. Answers to frequently asked questions about fungus soup
1. How long does it take to soak fungus?
It usually takes 20-30 minutes to soak dried fungus in warm water until completely soft.
2. Can other ingredients be added to fungus soup?
Yes. Common ingredients include carrots, tofu, eggs, etc., which can be adjusted according to personal taste.
3. Who is fungus soup suitable for?
Fungus soup is suitable for most people, especially patients with anemia, hypertension and hyperlipidemia. However, those with spleen and stomach deficiency should consume it in moderation.
4. Tips
(1) Fungus must be washed thoroughly after soaking to avoid residual sediment.
(2) When cooking soup, the heat should not be too high to avoid affecting the taste.
(3) You can add a little pepper or sesame oil to enhance the flavor according to personal preference.
Fungus soup is a simple and nutritious home-cooked soup that is very suitable for daily consumption by the family. I hope the introduction in this article can help you easily master the method of making fungus soup and enjoy healthy and delicious food!
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