How to make delicious white tofu
As a common ingredient, white tofu is not only rich in nutrients, but also has various ways of cooking and is deeply loved by the public. In the past 10 days, hot topics about white tofu on the Internet have mainly focused on healthy eating, quick recipes and creative ways to eat it. This article will combine these hot spots to introduce you to several simple and delicious white tofu recipes, and attach detailed structured data.
1. Nutritional value of white tofu
White tofu is rich in high-quality plant protein, calcium, iron and multiple vitamins, making it an ideal choice for vegetarians and healthy eating enthusiasts. The following are the main nutrients of white tofu (per 100 grams):
| Nutritional information | Content |
|---|---|
| protein | 8.1 grams |
| fat | 4.2 grams |
| carbohydrates | 2.6 grams |
| Calcium | 138 mg |
| iron | 3.4 mg |
2. Classic recipe for white tofu
According to hot topics on the Internet, the following are some of the most popular white tofu recipes in the past 10 days:
| Method name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Mapo Tofu | White tofu, minced pork, bean paste | 15 minutes | ★★★★★ |
| Cold Tofu | White tofu, chopped green onion, soy sauce | 5 minutes | ★★★★☆ |
| Tofu soup | White tofu, kelp, mushrooms | 20 minutes | ★★★☆☆ |
| Pan-fried tofu | White tofu, eggs, bread crumbs | 10 minutes | ★★★★☆ |
3. Detailed recipe recommendations
1. Mapo Tofu
Ingredients: 300 grams of white tofu, 100 grams of minced meat, 1 spoon of bean paste, appropriate amount of pepper powder, a little green onion, ginger and garlic.
Steps:
1. Cut white tofu into cubes, blanch and set aside;
2. Heat oil and sauté onion, ginger and garlic until fragrant; add minced meat and stir-fry until color changes;
3. Add bean paste and stir-fry until fragrant, add tofu and stir-fry gently;
4. Add water and simmer for 3 minutes, then sprinkle with pepper powder.
2. Cold tofu
Ingredients: 200 grams of white tofu, 10 grams of chopped green onion, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil.
Steps:
1. Cut the white tofu into cubes and place in a plate;
2. Sprinkle with chopped green onion, drizzle with soy sauce and sesame oil;
3. Mix well and serve.
4. Creative ways to eat white tofu
In addition to traditional methods, netizens also shared some creative ways to eat it, such as tofu salad, tofu ice cream, etc. The following is data on recent popular creative ways to eat:
| Creative ways to eat | main ingredients | cooking difficulty |
|---|---|---|
| Tofu Salad | White tofu, cucumber, tomato | ★☆☆☆☆ |
| Tofu ice cream | White tofu, milk, sugar | ★★★☆☆ |
| Tofu Pizza | White tofu, cheese, vegetables | ★★☆☆☆ |
5. Tips
1. Choose fresh white tofu for a better taste;
2. Blanching tofu can remove the beany smell;
3. Be gentle when cooking to avoid breaking the tofu.
Through the above introduction, I believe everyone has a deeper understanding of how to make white tofu. Whether it is a classic dish or a creative way to eat it, white tofu can be easily cooked, come and try it!
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