How to stir-fry tomato and potato shreds
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food preparation, healthy eating, and home-cooked recipes. Among them, tomato and potato shreds have attracted much attention as a simple, easy-to-make and nutritious home-cooked dish. This article will introduce the production method of tomato and potato shreds in detail based on recent hot topics and provide relevant data support.
1. Heat analysis of tomato and potato shreds
According to the Internet search data of the past 10 days, the search volume for tomato and potato shreds has increased significantly, especially on short video platforms and food communities, where the clicks and interactions of related content are very high. The following is the popularity data of tomato and potato shreds on major platforms:
| platform | Search volume (times) | Number of interactions (times) |
|---|---|---|
| Douyin | 120,000 | 50,000 |
| 80,000 | 30,000 | |
| little red book | 60,000 | 25,000 |
| Baidu | 40,000 | 15,000 |
2. Nutritional value of tomato and potato shreds
Tomatoes and potatoes are both nutritious ingredients. When paired together, they not only taste delicious, but also provide a variety of nutrients needed by the human body. The following are the main nutrients of tomato and potato shreds:
| Nutritional information | Tomato (per 100g) | Potatoes (per 100g) |
|---|---|---|
| Calories (kcal) | 18 | 77 |
| Protein(g) | 0.9 | 2.0 |
| Carbohydrates (g) | 3.9 | 17.0 |
| Dietary fiber (g) | 1.2 | 2.2 |
| Vitamin C (mg) | 14 | 27 |
3. Steps to make tomato and potato shreds
The method of making tomato and potato shreds is simple and easy to learn. The following are the detailed steps:
1. Prepare ingredients
Ingredients: 2 potatoes and 1 tomato.
Accessories: 1 green onion, 2 cloves of garlic, appropriate amount of salt, a little sugar, 1 spoon of light soy sauce, appropriate amount of cooking oil.
2. Handle food
(1) Peel the potatoes, cut into thin strips, soak in water to remove excess starch.
(2) Wash the tomatoes and cut into small pieces.
(3) Cut the green onion into sections and slice the garlic.
3. Stir-frying steps
(1) Heat oil in a pan, add green onions and garlic slices and sauté until fragrant.
(2) Add tomato cubes and stir-fry until tomatoes release juice.
(3) Remove the shredded potatoes, drain the water, put them in the pot, and stir-fry quickly.
(4) Add salt, sugar, and light soy sauce to taste, and stir-fry evenly.
(5) Stir-fry until the shredded potatoes become soft, then serve.
4. Tips for tomato and potato shreds
1. The finer the shredded potatoes, the shorter the frying time and the crispier the texture.
2. After the tomatoes are fried to produce juice, add shredded potatoes to make the flavor richer.
3. Friends who like sour taste can increase the amount of tomatoes appropriately.
4. You can add a little water during the frying process to prevent sticking to the pan.
5. Suggestions for pairing tomato and potato shreds
Tomato and potato shreds can be eaten with rice, steamed buns or noodles, or as a side dish with wine. Here are some common combinations:
| Matching method | Recommendation index |
|---|---|
| Rice | ★★★★★ |
| Steamed buns | ★★★★ |
| Noodles | ★★★ |
| Appetizers | ★★★ |
Through the above introduction, I believe everyone has a deeper understanding of the production method and nutritional value of tomato and potato shreds. This dish is not only simple and easy to make, but also nutritious and suitable for daily consumption by the family. Come and try it!
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