How to make red bean paste filling
Red bean paste filling is a classic filling commonly used in Chinese snacks. Whether it is making moon cakes, steamed buns or glutinous rice balls, it is indispensable. In the past 10 days, the discussion about red bean paste stuffing has continued to be hot all over the Internet, especially the tutorials and techniques for making homemade red bean paste have attracted much attention. This article will combine popular topics to introduce you in detail how to make red bean paste filling, and attach structured data for reference.
1. Preparation steps of red bean paste filling
1.Prepare materials: Red beans, white sugar (or rock sugar), cooking oil (or lard), water.
2.Soak red beans: Soak the red beans for 4-6 hours in advance to shorten the cooking time.
3.Boil red beans: Put the soaked red beans into the pot, add water and cook until soft.
4.puree: Use a food processor or a spoon to mash the cooked red beans into a puree.
5.Stir-fried fillings: Put the red bean puree into a non-stick pan, add sugar and oil, and stir-fry over low heat until the water evaporates to form a delicate filling.
2. Tips for making the most popular red bean paste filling on the Internet
Based on the hot discussions in the last 10 days, here are the practical tips shared by netizens:
| Skill classification | Specific methods | heat index |
|---|---|---|
| red bean selection | It is recommended to use red adzuki beans with full particles for a more delicate taste. | ★★★★☆ |
| sugar adjustment | You can reduce the amount of sugar according to taste or use sugar substitutes instead | ★★★★★ |
| Grease replacement | Substitute coconut oil or butter for traditional lard for a unique flavor | ★★★☆☆ |
| Cook beans quickly | Cooking beans in a pressure cooker saves 50% of the time | ★★★★☆ |
3. Frequently Asked Questions about Red Bean Paste Filling
1.What should I do if the red bean paste is too thin?
Answer: You can extend the frying time, or add a small amount of cooked glutinous rice flour to absorb moisture.
2.How to preserve red bean paste?
Answer: It can be stored in the refrigerator for 3-5 days and in the freezer for 1 month.
3.What is the reason why red bean paste filling is bitter?
Answer: It may be that the heat is too high during frying, causing the bottom to burn. It is recommended to use low heat throughout the process.
4. Innovative ways to eat red bean paste filling
In conjunction with recent hot topics, innovative ways to eat red bean paste have also become the focus of discussion:
| Innovative ways to eat | Detailed description | Popular platforms |
|---|---|---|
| Red bean paste milk tea | Use red bean paste as the base of milk tea and pair it with fresh milk | Xiaohongshu, Douyin |
| red bean paste bread | Use red bean paste as filling to make soft European buns | Weibo, Bilibili |
| red bean paste ice cream | Mix red bean paste with whipped cream and freeze | Go to the kitchen, Zhihu |
5. Nutritional value of red bean paste filling
Red beans are rich in protein, dietary fiber and various minerals. Homemade red bean paste is healthier than commercial products:
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| protein | 7.2g | Provides essential amino acids |
| dietary fiber | 5.6g | Promote intestinal peristalsis |
| iron element | 3.3mg | Prevent anemia |
| Potassium | 860mg | Regulate blood pressure |
Conclusion
Homemade red bean paste filling is not only healthy and delicious, but can also be flexibly adjusted according to personal taste. Through the structured data and detailed steps in this article, I believe you will be able to make the perfect red bean paste filling. The recent discussion on the Internet about low-sugar red bean paste and oil-free versions is also worthy of attention. You might as well try these new methods and enjoy the fun of making delicious food!
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