How to cook amaranth noodles
In the past 10 days, the popularity of healthy eating and home-cooked meals has continued to rise across the Internet. In particular, cooking methods for summer seasonal vegetables have become a hot topic. As a representative vegetable in summer, amaranth has attracted much attention due to its rich nutrition and fresh taste. This article will give you a detailed introduction to how to cook amaranth noodles based on recent hot topics, and attach relevant data for reference.
1. Nutritional value and popular trends of amaranth
According to recent data analysis on social media and health platforms, amaranth has become a popular choice for summer health recipes due to its high calcium, high iron, and high fiber properties. Here’s a nutritional comparison of amaranth and other common vegetables:
| vegetable name | Calcium content (mg/100g) | Iron content (mg/100g) | Vitamin C (mg/100g) |
|---|---|---|---|
| Amaranth | 187 | 5.4 | 47 |
| spinach | 99 | 2.7 | 28 |
| Rapeseed | 108 | 1.2 | 36 |
2. Detailed steps for cooking amaranth noodles
1.Prepare ingredients: 200g fresh amaranth, 300g noodles, 10g minced garlic, 15ml cooking oil, 3g salt, 10ml light soy sauce, 5ml sesame oil (optional).
2.Processing amaranth: Wash the amaranth and cut into sections, separate the stems and leaves and set aside. Recently, food bloggers recommended retaining the young stems for a better taste.
3.Boil noodles: Add water to the pot and bring to a boil. Cook the noodles until cooked for 8 minutes (about 3 minutes). Remove from the cold water and set aside.
4.Sautéed Amaranth: Heat the pan with cold oil, sauté the minced garlic until fragrant, add the amaranth stems and stir-fry for 1 minute, then add the leaves and stir-fry until soft.
5.Seasoning mix: Add noodles and stir-fry evenly, add salt and light soy sauce, and finally drizzle sesame oil to enhance the aroma.
3. Improvements that have been hotly discussed by netizens recently
| Improved version | Main changes | heat index |
|---|---|---|
| Tomato Amaranth Noodles | Add tomatoes to increase sweetness and sourness | ★★★★ |
| Spicy Amaranth Noodles | Add peppercorn oil and chili sauce | ★★★☆ |
| Amaranth seafood noodles | Served with shrimp or clams | ★★★★☆ |
4. Cooking Tips
1. Recent suggestions from food experts: Add a little oil when blanching amaranth to maintain its emerald green color.
2. According to the latest recommendations from nutritionists, amaranth should not be eaten with high-calcium foods to avoid affecting calcium absorption.
3. When it comes to noodle selection, whole wheat noodles or buckwheat noodles are healthier when paired with amaranth, which is also recommended by recent fitness bloggers.
5. Health benefits of amaranth noodles
Combined with the recent popularity of health topics, amaranth noodles mainly have the following functions:
| Efficacy | Mechanism of action | Suitable crowd |
|---|---|---|
| Supplement blood and nourish skin | Rich in iron and vitamin C | Anemia, sallow complexion |
| Clear away heat and relieve summer heat | Cool in nature and sweet in taste | People prone to getting angry in summer |
| Promote digestion | Rich in dietary fiber | Constipation and indigestion |
6. Storage and purchasing suggestions
1.Key points for purchasing: A recent agricultural product inspection report shows that amaranth with intact leaves and no yellow spots is fresher.
2.Save method: Wrap it in kitchen paper and refrigerate it. It can be stored for 3 days. This is the best way recommended by recent lifestyle accounts.
3.seasonal suggestions: June to August is the season when amaranth is most fresh and tender, and the price is also the most affordable. Recent vegetable price monitoring data shows that the average price is 5-8 yuan/jin.
Through the above structured content, I believe you have a more comprehensive understanding of how to cook noodles with amaranth. This simple and nutritious home-cooked pasta not only conforms to the current trend of healthy eating, but also meets the needs of light eating in summer. You might as well try it!
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