How to make delicious cauliflower
Stone cauliflower is a nutritious seaweed ingredient that has received widespread attention in recent years due to its unique taste and health benefits. In the past 10 days, there has been a lot of discussion on the Internet about stone cauliflower, especially how to cook it to maximize its deliciousness and nutrition. This article will give you a detailed introduction to various methods of stone cauliflower based on recent hot topics, and attach structured data for reference.
1. Nutritional value of stone cauliflower
Stone cauliflower is rich in iodine, calcium, iron and other minerals, as well as dietary fiber and antioxidant substances. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 35kcal |
| protein | 3.5 grams |
| dietary fiber | 4.2 grams |
| calcium | 150 mg |
| iron | 2.8 mg |
2. Classic recipes for stone cauliflower
1.Cold cauliflower
This is the simplest and most popular way to make it, perfect for summer. Soak the cauliflower and blanch it, add minced garlic, chili oil, light soy sauce, vinegar and sesame oil and mix well.
2.Scrambled Eggs with Stone Cauliflower
Chop the soaked cauliflower into small pieces, stir-fry with eggs, and season with appropriate amount of salt and pepper. This method not only retains the fresh flavor of stone cauliflower, but also increases protein intake.
3.Cauliflower soup
The soup made of stone cauliflower with tofu, shrimp or lean meat is light and delicious, suitable for the elderly and children.
3. The recent ranking of popular stone cauliflower recipes on the Internet
Based on the search and discussion data in the last 10 days, the following are the most popular ways to cook stone cauliflower:
| Ranking | Practice name | heat index |
|---|---|---|
| 1 | Cold cauliflower | 95 |
| 2 | Scrambled Eggs with Stone Cauliflower | 88 |
| 3 | Cauliflower soup | 76 |
| 4 | Steamed Fish with Stone Cauliflower | 65 |
| 5 | Fried Pork Slices with Stone Cauliflower | 58 |
4. Cooking Tips
1.Tips for soaking hair: Stone cauliflower needs to be soaked in cold water for more than 30 minutes. If the time is too short, the taste will be affected.
2.Blanching time: Blanching time should be controlled within 1 minute to avoid nutrient loss.
3.Seasoning suggestions: Stone cauliflower itself has a light taste and is suitable for pairing with strong seasonings such as garlic, chili, and vinegar.
5. Summary
Stone cauliflower is not only rich in nutrients, but also has various cooking methods. You can choose different cooking methods according to your personal taste. Whether it is served cold, stir-fried or cooked in soup, it can show its unique flavor. I hope the introduction in this article can help you better enjoy this healthy and delicious seaweed ingredient.
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