How to stew day lily: Hot topics and cooking guides on the Internet in the past 10 days
Recently, daylilies have become a hot topic due to their nutritional value and unique taste. This article will combine the hot content on the Internet in the past 10 days to introduce you to the method of stewing daylily in detail, and attach relevant data for reference.
1. Nutritional value and popular discussions of daylily
According to data from social media and health platforms in the past 10 days, daylily has attracted much attention due to its high fiber and low calorie properties. The following is the popularity analysis:
| platform | Number of discussions (times) | Popular keywords |
|---|---|---|
| 12,500 | Daylily effects, lowering blood pressure | |
| little red book | 8,200 | Daylily recipes, weight loss ingredients |
| Douyin | 15,300 | Day lily stew, quick dishes |
2. Pretreatment method of day lily
1.Dried daylily processing:You need to soak your hair with warm water 2 hours in advance, and the amount of water needs to be completely submerged.
2.Fresh daylily processing:It is necessary to remove the stamens and blanch them in boiling water for 1 minute to remove the colchicine.
| Processing method | time requirement | Things to note |
|---|---|---|
| Dry hair | 2-3 hours | Change the water once |
| Fresh product processing | 5 minutes | Must be thoroughly boiled |
3. Classic stew method
1. Pork ribs and day lily soup (most popular recipe)
Food ratio:
| Material | Dosage |
|---|---|
| Spare ribs | 500g |
| dried daylily | 50g |
| ginger slices | 3 slices |
Production steps:
① Blanch the pork ribs in cold water to remove the blood foam
② Wash the soaked day lily and remove the stems
③ Put all the ingredients into a casserole and add 1.5L of water
④ Bring to a boil over high heat, then reduce to low heat and simmer for 1.5 hours
2. Vegetarian version of stew (recently popular)
Alternative: Use tofu and mushrooms instead of meat and shorten the stew time to 40 minutes
4. Cooking skills and precautions
| Key points | Description |
|---|---|
| Fire control | It’s best to keep the noodle soup slightly boiling |
| Seasoning timing | Add salt in the last 10 minutes |
| Taboos | Not suitable for stewing with cold ingredients |
5. Nutritional matching suggestions
According to recent recommendations from nutritionists:
• Paired with red dates, it can replenish blood and replenish qi (recently popular combination on Douyin)
• Add wolfberry to enhance eyesight effect (recommended solution by Xiaohongshu)
6. Preservation and consumption suggestions
1. Store in refrigerator for no more than 3 days
2. The best time to eat is within 2 hours after stewing.
3. It needs to be boiled again overnight (the focus of recent Weibo health topic discussions)
With the above detailed stew guide, you can choose different methods according to your personal taste. Daylily is not only delicious, but also a good choice to follow the current trend of healthy eating.
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