What contains flavonoids

What contains flavonoids? Revealing the top 10 high-flavonoid foods and their health benefits

Flavonoids are a type of natural antioxidants that are widely found in plants and have various health effects such as anti-inflammatory, anti-cancer, and cardiovascular protection. In recent years, with the popularity of healthy eating, foods rich in flavonoids have become a hot topic on the Internet. This article will combine the popular search data of the past 10 days to sort it out for you.High flavonoid food listAnd its scientific basis helps you easily supplement your nutrition.

1. The core role of flavonoids

Flavones can be divided into subcategories such as flavonols, flavanones, and isoflavones, and their health benefits have been confirmed by multiple studies:

• Antioxidant: Scavenge free radicals and delay cell aging
• Anti-inflammatory: Inhibit the release of inflammatory factors
• Protect cardiovascular:Improve vascular endothelial function
• Regulate blood sugar: Enhance insulin sensitivity

2. The top 10 most searched foods high in flavonoids

3. Recent hot research trends (focus in the past 10 days)

1.Dark chocolate and cognitive function: A university study shows that daily intake of 30g of dark chocolate can improve memory (Weibo topic #黑chocolate prevents Alzheimer’s # with 120 million views)

2.Soy Isoflavone Controversy: Discussions about whether it increases the risk of breast cancer have resumed (Zhihu hot post "Can soybeans still be eaten" received 50,000 likes)

3.New discoveries in citrus: Naringin has been confirmed to inhibit the replication of the new coronavirus (the Douyin popular science video has been viewed more than 8 million times)

4. Food Suggestions and Precautions

• Diverse intake: Different flavonoid subclasses have complementary effects
• Avoid cooking at high temperatures: Some flavonoids are easily destroyed by heat
• Attention to special groups: Pregnant women should use soy isoflavone supplements with caution
• principle of moderation: No more than 150ml of red wine per day

5. Extend cold knowledge

1. The content of different parts of the same food varies greatly (for example, the flavonoids in apple peel are 4 times that of the pulp)
2. The flavonoid content of organically grown strawberries is 20% higher than that of conventionally grown strawberries.
3. The fermentation process can increase the bioavailability of flavonoids (for example, natto is easier to absorb than soybeans)

Scientifically combining these high flavonoid foods can not only improve the quality of diet, but also effectively prevent chronic diseases. It is recommended to collect the table in this article and use it as a reference guide for daily diet!